Tight lats muscles can not only trigger back pain but affect your posture as well. For example, tight and overactive latissimus dorsi can contribute to …
Read more >>Latissimus Dorsi Pain Release {Effective Technique}
Today I want to show you a great way to release the TFL muscle without stretching. The TFL stands for Tensor Fascia Latae and it …
Read more >>Effective TFL Release Technique For Tight Hips {Works Immediately}
If you’re experiencing any hip flexor tightness or Psoas muscle pain that radiates to the groin area, then you’ve come to the right place. I’m …
Foam rolling is part of my daily routine. And, it should be part of yours too. Foam rolling can save you money (all those massage …
Read more >>How To Properly Foam Roll For Lower Back Pain Relief
This is a complete piriformis muscle release guide. I’m going to show you the 3-step process to effectively release the piriformis muscle using self-massage with …
Read more >>Effectively Release The Piriformis Muscle (At Home)