In this week’s training video, we’ll discuss the difference between quick fixes and treatments focused on getting long-term relief from piriformis syndrome and lower back pain.
You want to make sure you’re investing 90% of your time, money and energy on treatments that are focused on fixing the root cause of the pain so you can end the cycle of never-ending flare-ups.
Below the video you’ll find an outline of 9 rules you must follow to make sure you’re on the right track.
Can You Heal From Piriformis Syndrome?
After you watch the video, leave me a comment below answering the following questions:
- What specific issues or problems keep re-occuring?
- How are you dealing with piriformis pain right now?
- What treatments are you using right now? Are they helping?
- What other alternatives can you use that are more focused on fixing the root cause of the pain?
Certified Strength Coach | NASM Corrective Exercise Specialist & Founder at Coachsofiafitness
Hey there, I'm Sofia. Welcome to my blog! I'm here to help you get permanent relief from piriformis, hip, and lower back pain without spending years in pain suffering through information overwhelm or temporary fixes. I've been through the chronic pain journey myself. I know how lonely and hard it can get... Click here to read about my story and how I healed after 7 years of chronic pain, against all odds.
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