FREE Report Reveals...

How I Permanently Healed From Piriformis Syndrome, Hip And Lower Back Pain Fast.

B. Sci. Envr. 

Certified Strength Coach 

NASM - Corrective Exercise Specialist 

Hey there... I'm Sofia

I'm here to help you get long-lasting relief from piriformis syndrome, hip, and lower back pain as fast as possible.


Prior to becoming a coach, I was diagnosed with piriformis syndrome and an L5/S1 disc herniation... I lived with the debilitating pain for 7 years prior to finding long-term relief through corrective exercise and building a strong healing mindset.


I decided to start this blog to inspire and also help people who are going through what I went through.


I've written more than 135 posts (some of my posts have been read and shared more than 85k times worldwide). I've also created transformational programs that helped hundreds of people around the world.


My mission is to show you how to conquer chronic muscle pain as fast as possible. I believe your body can recover, heal and regenerate if it has the tools to do so. 


If you want to read more about my background and how I can help... click here.

Get The Programs

PIRIFORMIS CONTROL

BACK PAIN BOOTCAMP


Not Sure Where To Start?

Here are four of my most popular posts...

Recent Blog Posts...

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